Training Log Archive: RobBIn the 1 days ending Oct 16, 2007:
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Tuesday Oct 16, 2007 #
Running 45:00 [3]
Run to and back from track. Started to rain as soon as I stood outside the office for the first time.
Running intervals 25:00 [5]
1x1700, 1x1600, 1x1500, 1x1000 with 1 minute recovery. Tried to stay on track for 5 minute milling pace - managed it for all but the 1500 effort.