Training Log Archive: RobBIn the 1 days ending Aug 14, 2007:
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Tuesday Aug 14, 2007 #
Running 25:00 [3]
Went to the track for some punishment - thought I would see what kind of shape I was in after the 6 day. Session was 4x1kx200x200 with 1 minute gaps. Managed 3 - and they were going ok (3 minute ks) but legs were pretty empty.
Running 35:00 [3]
Warm up and down.