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Training Log Archive: RobB

In the 1 days ending Jul 27, 2007:

activity # timemileskm+m
  Orienteering1 1:20:00
  Running1 20:00
  Total1 1:40:00

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Fr

Friday Jul 27, 2007 #

Orienteering race 1:20:00 [4]

O ringen day 5. Chasing start. Race started in some technical moraine stuff, littered with lots of tracks and variable vegetation, then petered out to boring flat / bushy swampland. Was racing pretty steady but made a few minor misses, went straight on one leg where it was obviously better to go around a track - spiked the control but lost about 2 minutes fighting in the green. By the end there was a nice little pack and we had a bit of a burn up at the end.

Running warm up/down 20:00 [1]

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