Training Log Archive: RobBIn the 1 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Running race 30:00 [5]
Went to Grantham to run a track meet for Hallamshire Harriers - I had a fun but tiring day. I did 400h (68 sec), 3000SC (10.08), TJ (9.90), 5000 (15.51) and 4x400m (slow prob 65sec).
It was a fun day out and good to run for the club. Kelly Candy did really well in her first track meet on British soil.
It was a fun day out and good to run for the club. Kelly Candy did really well in her first track meet on British soil.
Running warm up/down 45:00 [1]
Lots of warming up / down and stretching.