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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jul 4, 2007:

activity # timemileskm+m
  Running1 51:00
  Total1 51:00

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Wednesday Jul 4, 2007 #

Running warm up/down 35:00 [1]

Easy running - before race.

Running race 16:00 [4]

Sprint o around Walkley (thanks Mike) ran round at a fast cruise. Felt good (ish).

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