Training Log Archive: RobBIn the 1 days ending Jun 21, 2007:
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Thursday Jun 21, 2007 #
Running warm up/down 40:00 [1]
WU/WD to the Hallamshire session. Felt a bit tired and wet.
Running intervals 35:00 [5]
Tough interval session at the field by the start of the Percy Pud. Felt a bit heavy legged - but managed to push out the session ok (parlauf and then a sprint relay on a big wet slope - nice!). Going to take it nice and easy from now till the test races.