Training Log Archive: RobBIn the 1 days ending Jun 19, 2007:
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Tuesday Jun 19, 2007 #
Running warm up/down 40:00 [3]
Easy run to track with Matt and then a WD with Matt, MikeS and Fatrat.
Running 15:00 [5]
Track session - 4 x 300, 4 x 250 then 4 x 300. Felt tired by the end of the session. HR was up in the morning and I didn't want to push it too hard. Martin Broadhead and Sprotty jnr were going well.
It was good to see so many familiar faces at the track.
It was good to see so many familiar faces at the track.