Training Log Archive: RobB

Running a line and then a control pick on Summerhouse Knot. Knot been there before and it was really nice, but a little steep. Really got into the orienteering by the end and flowing quite nicely.

C • knot... 6

Really hot before and after High Dam race. Felt that I drank enough to cope with heat and not feeling too bad afterwards.

Race around High Dam. Gorgeous bit of Lake District forest with touches of scandanavia thrown in. Very scrappy to start and then hit a purple patch in the middle, where running strongly but in control, lost my flow again towards the end.