Training Log Archive: RobBIn the 1 days ending Jun 7, 2007:
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Thursday Jun 7, 2007 #
Running 45:00 [2]
Run to Hallamshire then on to Stockarth park. Mike moaned whole way there about not wanting to do the session - if I had known what was coming I would have been moaning too.
Running intervals 30:00 [5]
This really hurt - a 1k rep up the hill to the park, which left my lungs burning and legs in lactate. Then ran lap intervals in pairs (one running each time). The lap was about 1:10, took 30 seconds straight uphill, then 20 seconds slightly downhill and 20 seconds straight downhill. It really screwed my legs.....oh and then we did 4 x 100m sprints...killer.