Training Log Archive: RobBIn the 1 days ending Jun 6, 2007:
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Wednesday Jun 6, 2007 #
Running 25:00 [2]
Run into gym - did some map memory sections on Walkley map that Clare had planned for me on way in.
S+C 1:00:00 [3]
Hour steady in the gym. It was just me and the coach in today so got a good one on one session. We talked about plans for next few weeks and did a tough circuit, including medicine ball stuff which was tough but different and fun.
Running 20:00 [2]
Run home with some fast sprint o training in between.
Orienteering intervals 15:00 [4]
2 x sprint intervals with a 1 minute gap in between. Felt good and strong but recognise that I need to sharpen up.
Running 45:00 [2]
Run to and back from training at Notre Dame school.
Orienteering 15:00 [4]
3 x 5.00 sprints around Note Dame school. I might be biased but I thought it was great - when we turned up there were people running everywhere - looking confused, but ultimately having fun.
Courses were great too - shame Neil kept pipping me.
Note to self - work on punch and run technique.
Courses were great too - shame Neil kept pipping me.
Note to self - work on punch and run technique.