Training Log Archive: RobBIn the 1 days ending May 30, 2007:
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Wednesday May 30, 2007 #
Orienteering 1:10:00 [3]
Orienteering again - this time in the wet and pouring rain. Again it was tough open moorland, with lots of rocks and stuff. Really enjoying myself by the end.
Running warm up/down 20:00 [1]
Warm up and down.
Running intervals 30:00 [4]
Intervals along flattish rocky paths. With all the mountain running I wanted to do something a bit faster to get my legs turning over.
4, 3, 2, 1 then 1, 2, 3, 4.
Felt tired but satisfied at the end of the session and it made the blackstuff taste even better that evening.
4, 3, 2, 1 then 1, 2, 3, 4.
Felt tired but satisfied at the end of the session and it made the blackstuff taste even better that evening.