Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending May 25, 2007:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

» now

Friday May 25, 2007 #

Running 1:00:00 [4]

Running to Rotherham. Took note from RobW and Sheps training and decided to do a hardish session first thing. Ran for 15 minutes steady then continued to wind it up for 40 minutes then took it easy for last 5. Had a gel for breakfast (yuck) first thing, but rewarded myself with a bacon butty when I got into Rotherham (for my last day at work!).

« Earlier | Later »