Training Log Archive: RobB

In the 1 days ending May 23, 2007:

activity

time

miles

S+C

1:00:00

Running

50:00

Orienteering

38:00

Total

2:28:00

2:28

0:00

S+C 1:00:00 [3]

More Russian walks, more pain (and funny looks)

Running warm up/down 50:00 [3]

Run to Loxley and back with Neil - pretty tired by the run home.

Orienteering 38:00 [3]

Loxley - map memory. Tough exercise - good to keep your focus (which I didn't all the time!). Good course by Jen - thanks.