Training Log Archive: RobBIn the 1 days ending May 20, 2007:
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Sunday May 20, 2007 #
Running 45:00 [3]
Running to the park before session.
Running intervals 30:00 [5]
Intervals around a hilly part of the park (Gloucester Park - Basildon's jewl in its crown). 4, 3, 2, 1, 1,1,1,2,3,4 (with recoveries going down in line with the efforts). Tough session and Ant made me work hard.