Training Log Archive: RobB

In the 1 days ending May 18, 2007:

activity

time

miles

Running

1:00:00

S+C

50:00

Total

1:50:00

1:50

0:00

S+C 50:00 [3]

Standard sesh. Still too early. Still hurts too much.

Running 40:00 [4]

Foxdahl 30:90s for 40 minutes. Wanted to try and make my lunchtime run a bit tougher rather than a standard "run".

Running warm up/down 20:00 [3]