Training Log Archive: RobBIn the 1 days ending May 16, 2007:
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Wednesday May 16, 2007 #
Running 1:15:00 [2]
Running to and back from gym + some extra stuff up the parks. Ran with a couple of maps from Portugal - it was fun to try and visualise the courses using a mixture of the map and my memory!
S+C 1:00:00 [3]
Standard session, in format but with some extra weights. Felt a bit stronger today (must have been the can of spinach I eat before the session) so was pretty pleased. Still struggling with backwards walking...
Orienteering 45:00 [3]
Putting out controls + taking them in again. Glad people enjoyed the courses. Ran quite hard when putting the flags out (almost like an interval session) as was running a bit late!