Running 1:15:00 [2]
Run with map, up the parks. Gorgeous day. Reminded me of when I used to live on Eccie road and was footloose and fancy free.
S+C 55:00 [3]
Tough session, could feel weights on my lower back but technique was sound enough.
Orienteering 1:00:00 [3]
Run around Surprise view around a great course supplied by OJ. Really enjoyed it, especially the mining section around Longshaw - I always forget how good it is.
Orienteering pretty smoothly with no significant misses.