Training Log Archive: RobBIn the 1 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Running race 32:58 [5] 10.0 km (3:18 / km)
Kathy and Clare arranged to do a 10k at Rother Valley and I tagged along. Really hot day, with a nice breeze around the lake. Parking was a bit of a nightmare (needed an orienteering marshal to take control).
Ran a pb of 32:58 which was nice, particularly as I hadn't prepared for it in the slightest. Wish I could of stayed longer with the guy in front who ran 32:10. As Shep would say MikeS was impressive (he smashed his pb by 45 secs). Won in a very respectable 30:33. http://www.sheffieldathletics.co.uk/images/stories...
Ran a pb of 32:58 which was nice, particularly as I hadn't prepared for it in the slightest. Wish I could of stayed longer with the guy in front who ran 32:10. As Shep would say MikeS was impressive (he smashed his pb by 45 secs). Won in a very respectable 30:33. http://www.sheffieldathletics.co.uk/images/stories...
Running warm up/down 30:00 [3]
Running 30:00 [3]
Steady arvo run with Mike to clear some of the crap from my legs. Ran back via Mike's house to pick up some stuff we had left in Dave's car.......