Training Log Archive: RobBIn the 1 days ending Apr 26, 2007:
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Thursday Apr 26, 2007 #
S+C 50:00 [3]
Another early morning S+C session - 7.00 start. Introduced some new exercises - mainly built around core and strengthening hip strength. Seemed to hit the spot.
Orienteering intervals 45:00 [4]
Trains with Nails and Sprot junior at Strines (shh! don't tell anyone). Some of it was gorgeous, most of it was not.
Tough training but good courses planned by Neil. Felt ok and technique was solid. Dave was running well and Nails showed a turn of speed on the last downhill loop - nice hurdling skills!
Clare and Kathy were 15 minutes late back to the car (we were 14 but that didn't matter).
Tough training but good courses planned by Neil. Felt ok and technique was solid. Dave was running well and Nails showed a turn of speed on the last downhill loop - nice hurdling skills!
Clare and Kathy were 15 minutes late back to the car (we were 14 but that didn't matter).
Running 30:00 [3]
Running between trains.