Running 45:00 [2]
Left Clare to drive the newly mended car back home and decided to run back. Lovely evening, but could feel the pollen in the air.
Orienteering 35:00 [3]
Sheffield O training - cruised round the course, trying to run at even pace whole way round. Did not quite manage this, the Bermuda triangle that is Greno got the better of me again and again....Parts of the forest were dead sexy still.
S+C 50:00 [3]
standard sesh - nuff said
Note
Found out today that I will be running the WCs in Finland (owing to Murray withdrawing). Really pleased and keen to make the most of the opportunity available to me.