Training Log Archive: RobBIn the 1 days ending Mar 2, 2007:
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| Fr |
Friday Mar 2, 2007 #
S+C 50:00 [3]
S+C - focused on squats to practice technique
Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)
Running intervals 40:00 [4]
Foxdahl session on roads (wanted to feel a bit of speed in legs) - 20 x 90on, 30off @threshold pace. Struggled to start with but felt better by end of session.