Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)
Pitch inspection before time trial.
Running 30:00 [4] 5.0 mi (6:00 / mi)
Time trial - 28.30 (split 14.09 /14.21) legs felt ok when started running. Was 50 odd seconds up on time about 1 month ago which was pleasing. Struggled to get HR up
Orienteering 1:35:00 [3] 8.0 mi (11:52 / mi)
Group sesh around Wharncliffe. Lots of boulders and brambles (natch). Cool high intensity bit at far end.