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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Running1 2:00:00 17.0(7:04) 27.36(4:23)
  Total1 2:00:00 17.0(7:04) 27.36(4:23)

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Tu

Tuesday Jan 30, 2007 #

Running 40:00 [2] 6.5 mi (6:09 / mi)

Steady run at lunch - felt ok

Running warm up/down 55:00 [1] 6.5 mi (8:28 / mi)

WU/WD before track

Running intervals 25:00 [5] 4.0 mi (6:15 / mi)

track 4x1600 (4.59, 4.57. 4.55, 4.50) felt good

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