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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 29, 2007:

activity # timemileskm+m
  Running1 1:00:00 8.75(6:51) 14.08(4:16)
  S+C1 1:00:00
  Total1 2:00:00 8.75 14.08

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Mo

Monday Jan 29, 2007 #

S+C 1:00:00 [3]

Standard session

Running 1:00:00 [2] 8.75 mi (6:51 / mi)

Steady evening run - felt tired to start with but got into it later on. Felt strong at end.

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