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Training Log Archive: RobB

In the 1 days ending Jan 21, 2007:

activity # timemileskm+m
  Orienteering1 1:10:00
  Running1 25:00
  Total1 1:35:00

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1:35
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Su

Sunday Jan 21, 2007 #

Running warm up/down 25:00 [1]

WU/WD

Orienteering 1:10:00 [3]

Run at Ashridge - started off ok. Doing some technique work, felt tired.

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