Training Log Archive: RobBIn the 1 days ending Jan 16, 2007:
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Tuesday Jan 16, 2007 #
Running 40:00 [2] 5.9 mi (6:47 / mi)
Steady run at lunchtime
Running intervals 25:00 [5] 4.0 mi (6:15 / mi)
Track, 1600, 2000, 1500, 1600 - all under 5 min miling
Running warm up/down 55:00 [1]
WU/WD for track intervals