Training Log Archive: RobBIn the 1 days ending Jan 12, 2007:
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Friday Jan 12, 2007 #
Running warm up/down 26:00 [1]
WU/WD
Running intervals (Foxdahl (90:30s)) 40:00 [3]
Really windy session - struggled to get heart rate up (and lost contact lens). Character building.
Running 30:00 [1] 3.7 mi (8:06 / mi)
Run to and from gym
S+C 1:00:00 [3]
Standard Friday session