Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 10, 2007:

activity # timemileskm+m
  Running1 2:17:00 18.2(7:32) 29.29(4:41)
  S+C1 1:15:00
  Total1 3:32:00 18.2 29.29

«»
3:32
0:00
» now
We

Wednesday Jan 10, 2007 #

Running 30:00 [1] 3.7 mi (8:06 / mi)

Run to and from Gym

S+C 1:15:00 [3]

S+C with added weight - felt ok.

Running 1:47:00 [3] 14.5 mi (7:23 / mi)

Running with Oli and Craney - quite good pace - but struggled a bit towards end (could feel gym session in legs)

« Earlier | Later »