Training Log Archive: RobBIn the 1 days ending Jan 9, 2007:
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Tuesday Jan 9, 2007 #
Running 36:00 [2] 4.5 mi (8:00 / mi)
Run at lunchtime around streets of Rotherham - felt good
Running warm up/down 1:00:00 [1] 7.5 mi (8:00 / mi)
WU/WD for track
Running intervals 25:00 [5] 3.2 mi (7:49 / mi)
Track intervals - tried for 10k time done by Edinburgh - missed by 3 seconds (doh) - felt strong