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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bomfunk

In the 7 days ending Feb 23, 2002:

activity # timemileskm+m
  Running4 1:53:46 15.83(7:11) 25.48(4:28)
  Cross Training1 1:20:00
  Orienteering1 50:19 3.59(14:01) 5.78(8:42)
  Total6 4:04:05 19.42 31.26

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Saturday Feb 23, 2002 #

Orienteering (Race) 50:19 [3] 5.78 km (8:42 / km)

Friday Feb 22, 2002 #

Cross Training (Skating) 1:20:00 [2]

Thursday Feb 21, 2002 #

Running 19:30 [3] 3.0 mi (6:30 / mi)

Wednesday Feb 20, 2002 #

Running 45:27 [3] 5.73 mi (7:56 / mi)

Tuesday Feb 19, 2002 #

Running 18:49 [4] 3.0 mi (6:16 / mi)

Monday Feb 18, 2002 #

Running 30:00 [3] 4.1 mi (7:19 / mi)

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