Training Log Archive: jcampbell

In the 7 days ending May 8, 2021:

activity

time

miles

walking

6:50:27

23.62

(17:23)

38.01

(10:48)

Total

6:50:27

23.62

(17:23)

38.01

(10:48)

averages - sleep:7.8 rhr:63

2:00

0:00

8 AM

walking 1:19:05 [4] 5.05 mi (15:40 / mi)
ahr:100 max:137 rhr:62 slept:8.3 shoes: Altra Timp 2 (3)

8.25am: Lovely day. We walked out West River Drive to the stables and back.

11 AM

walking 41:47 [1] 2.13 mi (19:37 / mi)
ahr:108 max:146 shoes: Altra Timp 2 (3)

11.45am: Walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

7 AM

walking 1:07:59 [3] 4.22 mi (16:07 / mi) +2m 16:06 / mi
ahr:97 max:127 rhr:67 slept:7.0 shoes: Altra Timp 2 (3)

7.35am: Nice sunny, 52 degF walk along the river to Sweetbriar turnoff and back home.

4 PM

walking 48:21 [1] 2.23 mi (21:41 / mi)
ahr:98 max:142 rhr:62 slept:7.6

Evening walk to and from Azalea garden for social picnic. First time a number of us had seen each other in person since March 2020

6 PM

walking 44:36 [3] 2.18 mi (20:28 / mi) +12m 20:07 / mi
ahr:96 max:179 rhr:62 slept:7.1 shoes: Altra Timp 2 (3)

6.45pm: walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

7 AM

walking 1:24:24 [4] 5.69 mi (14:50 / mi) +16m 14:42 / mi
ahr:108 max:135 rhr:62 slept:8.6 shoes: Altra Timp 2 (3)

7.20am: Nice morning, walked out Kelly drive to beyond Kelly statue and back. Good start to the day.

4 PM

walking 44:15 [2] 2.12 mi (20:52 / mi) +11m 20:33 / mi
ahr:98 max:121 rhr:63 slept:8.1 shoes: Altra Timp 2 (3)

4.45pm: Rained a chunk of the day. Walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.