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Training Log Archive: jcampbell

In the 7 days ending Jul 10, 2019:

	activity	#	time	miles		km		+m
	Cycling	2	3:23:34	51.88	(3:55)	83.49	(2:26)	170
	Orienteering	1	51:09	3.85	(13:16)	6.2	(8:15)	148
	running	1	40:34	4.53	(8:58)	7.28	(5:34)
	Stretching	1	10:30
	Total	4	5:05:47	60.26		96.98		318
	[1-5]	4	4:55:17
averages - sleep:8.4 rhr:55

2:13

0:00

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Wednesday Jul 10, 2019 #

6 PM

Orienteering 26:24 [3] 1.93 mi (13:43 / mi) +85m 12:03 / mi
ahr:150 max:171

Orienteering 24:45 [3] 1.93 mi (12:50 / mi) +63m 11:39 / mi
ahr:153 max:170

Sprint 1 - Splits

Sprint 2 - Splits

Sunday Jul 7, 2019 #

9 AM

running 20:43 [3] 2.32 mi (8:55 / mi)
ahr:143 max:158

running 11:16 [3] 1.27 mi (8:53 / mi)
ahr:151 max:163

running 8:35 [3] 0.93 mi (9:12 / mi)
ahr:153 max:163

Stretching 10:30 [0]

Stretching after run.

Saturday Jul 6, 2019 #

9 AM

Cycling 2:13:44 [2] 31.35 mi (4:16 / mi) +170m 4:12 / mi
ahr:108 max:168 rhr:58 slept:8.4 shoes: Trek Domane SL6 Bike

9.40am: Started our at Aim Academy and cycled with Carol out to Port Providence Trail end and back. 86 degF and 75% humidity. Got lucky that it didn’t rain on us.

Thursday Jul 4, 2019 #

6 AM

Cycling 1:09:50 [4] 20.53 mi (3:24 / mi)
ahr:130 max:176 rhr:52 shoes: Trek Domane SL6 Bike

6.30 am: 75 degF and 85% humidity. Partly cloudy. Cycled out west river drive to Falls bridge and back to skateboard park and then back out west river drive and the loop on Kelly. Things blocked off at Lloyd hall so had to go to Pennsylvania ave and down 22nd street to get back on path to trail end at south street and back home. A good ride.

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