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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcampbell

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  running1 15:05
  Erg1 15:00 2.1(7:09) 3.38(4:26)
  Total2 30:05 2.1 3.38

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Tuesday Apr 30, 2019 #

Erg 15:00 [3] 3.38 km (4:26 / km)

6.10am: Neededsome exercise. Decent erg cadence to Peter Gabriel music.
6 AM

running 15:05 [3]
ahr:62 max:111

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