Training Log Archive: jcampbellIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Cycling 45:02 [3] 9.35 mi (4:49 / mi)
ahr:114 max:153 rhr:54 slept:7.6 shoes: Trek Domane SL6 Bike
12.50pm: Carol just bought new Trek carbon fiber road bike, so we cycled out west river drive to Falls Bridge and back to enable her to get used to gear changing and clip in pedals. Fun short ride, but getting hot.
Friday Jul 13, 2018 #
Dragon Boat Racing 1:05:00 [3] 5.2 mi (12:30 / mi)
ahr:92 max:149 rhr:52
7.00pm: Beautiful evening and not humid. John Breem was coach for the session and we had one of our best sessions ever. We worked on ‘ratio’ and catching the water on the stroke just at the right time. Amazing difference, we were much higher in the water and felt we were smoother and surfing the water, even in a headwind. Great session.
Wednesday Jul 11, 2018 #
Orienteering 16:44 [3] ** 2.0 km (8:22 / km) +20m 7:58 / km
spiked:16/16c
6.15pm: DVOA Sprint series - Norristown State Hospital- Course 2
Fun course, certainly needed to think about traps in a couple of places. Would have helped a bit having the magnifier compass as had to stop to read map detail in a couple of places. Nice course planned by Sandy.
Fun course, certainly needed to think about traps in a couple of places. Would have helped a bit having the magnifier compass as had to stop to read map detail in a couple of places. Nice course planned by Sandy.
Orienteering 14:07 [3] ** 2.3 km (6:08 / km) +30m 5:46 / km
spiked:12/
6.40pm: DVOA Sprint Series - Norristown State Hospital- Course 1
Easier course, but still fun. Good to give the navigational brain some exercise.
Easier course, but still fun. Good to give the navigational brain some exercise.
Monday Jul 9, 2018 #
running 36:14 [3] 4.13 mi (8:46 / mi)
ahr:144 max:164 rhr:55 slept:6.5 shoes: ASICS Gt-200-6
5.10am: I still,seem to be on European time. A lovely morning 66 degF and 65% humidity. Run up the Parkway and along the river.
Stretching 10:00 [0]
Stretching after run.
Sunday Jul 8, 2018 #
Cycling 3:02:29 [4] 51.71 mi (3:32 / mi)
ahr:134 max:177 rhr:62 slept:7.8 shoes: Trek Domane SL6 Bike
8.10am: Another gorgeous sunny day with low humidity. Cycled out to dog park on Schuilllkyll River Trail beyond Oaks and back, stopping at Spring Mill coffee shop for an iced coffee and bagel. Felt good.