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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcampbell

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Cycling1 2:01:00 26.01(4:39) 41.86(2:53)
  Total1 2:01:00 26.01(4:39) 41.86(2:53)
averages - sleep:7.9 rhr:60

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Saturday Jul 7, 2018 #

Cycling 2:01:00 [3] 26.01 mi (4:39 / mi)
ahr:114 max:172 rhr:60 slept:7.9 shoes: Bike: Jamis Coda Comp - hybrid

9.00am: Beautiful sunny day 73 degF and no humidity to speak of. Carol and I cycled out to Conshohocken coffee sop and back. Great that the rumble section at Conshohocken has been resurfaced. Nice ride and good to get some exercise.

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