Training Log Archive: jcampbellIn the 7 days ending Jun 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 17, 2017 #
running 36:54 [2] 4.1 mi (9:00 / mi)
shoes: Asics GT-2000 -2017
10.05am: 72 degF, 90% humidit, 69 dew point. A sticky day, so a plod along the river. Out 23.25, back to Lloyd Hall 13.29. Stopped there to cool down, as sweating like a pig.
running 8:50 [2] 1.0 mi (8:50 / mi)
shoes: Asics GT-2000 -2017
10.55 am: Run back from Lloyd Hall.
Stretching 10:00 [0]
Stretching after run.
Friday Jun 16, 2017 #
Dragon Boat Racing 1:00:00 [3]
6.35pm: Dragon boat practice out of Lloyd Hall. A decent practice though a little disorganized. Only 14 of us.
Wednesday Jun 14, 2017 #
Orienteering 18:49 [4] 2.5 km (7:32 / km) +20m 7:14 / km
spiked:14/14c slept:7.0 weight:202.2lbs
6.30pm: DVOA SPRINT SERIES - Norristown State Hospital: Course 2
Fun course designed by Sandy F. Fell for the trap between 1 and 2, so had to backtrack. Wish I had used the magnifier thumb compass to read detail better. Ran within brain processing speed tonight, so happily no mispunches. Mercifully the temp and humidity of last few days was dropping. A little sloppy in no reading map enough to better plan ahead. Enjoyed course.
Fun course designed by Sandy F. Fell for the trap between 1 and 2, so had to backtrack. Wish I had used the magnifier thumb compass to read detail better. Ran within brain processing speed tonight, so happily no mispunches. Mercifully the temp and humidity of last few days was dropping. A little sloppy in no reading map enough to better plan ahead. Enjoyed course.
Orienteering 14:57 [4] ** 2.2 km (6:48 / km) +10m 6:39 / km
spiked:14/14c
7.10pm: DVOA SPRINT SERIES- Norristown State Hospital - Course 1.
Enjoyed this course as well. Straight forward, main issue a bit hesitant at times and body not able to run faster.
Enjoyed this course as well. Straight forward, main issue a bit hesitant at times and body not able to run faster.
Monday Jun 12, 2017 #
running 28:28 [1] 3.1 mi (9:11 / mi)
slept:7.0 weight:201.8lbs shoes: Asics GT-2000 -2017
5.35am: 69degF and humid. Definitely a plod this morning- a struggle to get going. Out19.08, back to Lloyd Hall 9.20. Stopped for water then walked over to circle for more water.
running 7:23 [2] 0.8 mi (9:14 / mi)
shoes: Asics GT-2000 -2017
Jog back home from WaterWorks.
The good news is that I hit the 250 mile mark which is half the years target
The good news is that I hit the 250 mile mark which is half the years target
Sunday Jun 11, 2017 #
Cycling 1:57:02 [4] 31.0 mi (3:47 / mi)
slept:7.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid
7.55am: Beautiful sunny day 67 degF when started, 85 degF when finished! Cycled out beyond Conshohocken, to just before the Norristown sewage treatment plant. Out 1.00.27, back to Conshocken coffee shop which is open again on Sundays for the summer, 9.24. Stopped for an iced coffee, which hit the spot. Cycle back 47.11. A good ride with good consistent cadence.