Training Log Archive: jcampbellIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
running 51:10 [3] 5.7 mi (8:59 / mi)
slept:7.0 weight:196.6lbs shoes: Asics GT2000-4
7.00am: Chilly 36degF but sunny and the low morning sun on the fall colors along the river was beautiful. Steady pace.
Stretching 9:30 [0]
Good stretching after run.
Thursday Nov 10, 2016 #
Erg 24:00 [4] 5.33 km (4:30 / km)
slept:7.0 weight:196.4lbs
6.15am: A steady tempo listening to Avanche City. Resistance level 9, 313 calories consumed burnt.
Sunday Nov 6, 2016 #
Orienteering 55:37 [4] *** 5.5 km (10:07 / km) +135m 9:00 / km
spiked:18/18c slept:8.0 weight:198lbs
11.10am: DVOA Event - Nolde Park, Green Course.
Good to be out orienteering. Sloppy the first 2 controls until I got into a flow. Not too challenging technically the course and a lot of trail running, but enough to get the navigation brain functioning again.
Good to be out orienteering. Sloppy the first 2 controls until I got into a flow. Not too challenging technically the course and a lot of trail running, but enough to get the navigation brain functioning again.