Training Log Archive: jcampbellIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:06:19 [3] **** 5.6 km (11:51 / km) +190m 10:07 / km
spiked:12/slept:7.5
Orienteering 1:13:45 [3] **** 5.7 km (12:56 / km) +190m 11:05 / km
spiked:13/slept:6.5
Note
running 41:18 [1] 4.2 mi (9:50 / mi)
slept:6.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015
running 38:55 [1] 4.1 mi (9:30 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015
running 43:13 [2] 4.6 mi (9:24 / mi)
slept:7.0 weight:204.8lbs shoes: Aric's GT-2000 - 2015