Training Log Archive: jcampbellIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Orienteering 39:32 [4] *** 4.4 km (8:59 / km)
spiked:14/14c slept:8.0 weight:201.8lbs
12.00pm: DVOA - SPRINGTON MANOR FARM / Summer Pinic - green Course.
Nice to get out orienteering again. It has been a while. The first 5 controls were fun, little a sprint event requiring quick thinking. 5-6 took a worm
Nag route choice going left of the one and slow through the rocky ground. That said 6-7 I took the path and crossed the river at control 8- felt okay but Tom Overbaugh took 2.5 mins on me on this leg by going to the field edge. The rest of the course after 8 was really just a trail run with a lot of back tracking on same trail.
Petr Hartman won in 36.09
Nice to be out in the woods again.
Nice to get out orienteering again. It has been a while. The first 5 controls were fun, little a sprint event requiring quick thinking. 5-6 took a worm
Nag route choice going left of the one and slow through the rocky ground. That said 6-7 I took the path and crossed the river at control 8- felt okay but Tom Overbaugh took 2.5 mins on me on this leg by going to the field edge. The rest of the course after 8 was really just a trail run with a lot of back tracking on same trail.
Petr Hartman won in 36.09
Nice to be out in the woods again.
Saturday Jun 6, 2015 #
Cycling 15:00 [2] 3.0 mi (5:00 / mi)
slept:6.0 shoes: Bike: Jamis Coda Comp - hybrid
7.45 am: Cycled to Dragon Boat Regatta on Schuilkyll.
Sat out first Fairmount Park Commodores race - we made B Division (12th fastest time 1st race)
Sat out first Fairmount Park Commodores race - we made B Division (12th fastest time 1st race)
Cycling 32:00 [3] 8.37 mi (3:49 / mi)
shoes: Bike: Jamis Coda Comp - hybrid
10.45am:: Between races cycled the loop.
Dragon Boat Racing 30:00 [5] 2.5 km (12:00 / km)
150pm: Div B Sem-final. sat in row 9, don't think I have ever been that far back. Race time 2.10. - (River and wind behind one) okay race, but boat was wobbly. Came 2nd so in Div B medal race.
4.20pm: Div B Final in row 8. A phenomenal race and we had a great 2nd half. 0.9 sec separated 1st from 4th , but alas no medal as we came 4th, 0.03 secs behind 3rd! A bummer, but a great race.
4.20pm: Div B Final in row 8. A phenomenal race and we had a great 2nd half. 0.9 sec separated 1st from 4th , but alas no medal as we came 4th, 0.03 secs behind 3rd! A bummer, but a great race.
Cycling 15:00 [1] 3.0 mi (5:00 / mi)
shoes: Bike: Jamis Coda Comp - hybrid
5.00pm: Cycled home after Dragon Boat Regatta.
Thursday Jun 4, 2015 #
Dragon Boat Racing 48:00 [3]
slept:6.5 weight:200.6lbs
6.00pm: First time on the water this year for me and 2 days from first race. Technique okay and getting the reach. Practice overall mediocre, but onward to deliver the goods on Sat.