Training Log Archive: jcampbellIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
running 38:34 [2] 4.2 mi (9:11 / mi)
slept:7.0 weight:201.2lbs shoes: Brooks Adrenaline AR7
9.30am: Savored the moment of Pi Day at 3.14.15-9.26.58 then went for a wet slog along the river, train tracks closed so had to back track. I think I am possibly the most unfit I have been in about 5 years. A real plod along the river. Now the cold weather is hopefully past for this winter, time to get out running more often.
HAPPY Pi DAY and Einstein Birthday
HAPPY Pi DAY and Einstein Birthday
Stretching 10:00 [0]
Good stretch after run.
Sunday Mar 8, 2015 #
Orienteering 1:07:06 [2] *** 5.5 km (12:12 / km)
spiked:13/13c slept:7.0 weight:202lbs
DVOA Event: Four Mile Cicle, NJ - Green
First event of the season. Hard work with all the snow and the recent weather has meant very little running. Ran bits and walked a lot, but after the first few controls where the paths were obvious routes, I opted for using the good course as a chance to freshen up some basic skills especially compass work.
Great to finally have weather above 40degF
First event of the season. Hard work with all the snow and the recent weather has meant very little running. Ran bits and walked a lot, but after the first few controls where the paths were obvious routes, I opted for using the good course as a chance to freshen up some basic skills especially compass work.
Great to finally have weather above 40degF