Training Log Archive: jcampbellIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Orienteering race 50:16 [4] *** 4.9 km (10:16 / km) +132m 9:02 / km
spiked:13/slept:7.5 weight:196.8lbs shoes: Innov8-2(Yellow)
10.40am: DVOA Event- SPRINGTON MANOR FARM - Green Course.
Nice to run in a new area to me. An interesting little park, map 1:5,000. Wyatt Riley set a good course with quite a lot of route choice. Not really any navigational problems 1-6. Out of 6 must have gone out too fast on the wrong angle so hit wrong trail and ended up cutting through some thicker green vegetation and once on trails didn't take the direct option. Interesting the magnify wasn't much use as strong reflections off the sun. 7-8 took the north option to the field and back south into control. No problem and it showed me the way out to 9. No navigational issues the remainder of course.
Was tired by end. Need to work on the following: not reading ahead enough so stopping at control to quickly work out next leg, talk about throwing away time!
A beautiful day - it was a lot of fun.
Nice to run in a new area to me. An interesting little park, map 1:5,000. Wyatt Riley set a good course with quite a lot of route choice. Not really any navigational problems 1-6. Out of 6 must have gone out too fast on the wrong angle so hit wrong trail and ended up cutting through some thicker green vegetation and once on trails didn't take the direct option. Interesting the magnify wasn't much use as strong reflections off the sun. 7-8 took the north option to the field and back south into control. No problem and it showed me the way out to 9. No navigational issues the remainder of course.
Was tired by end. Need to work on the following: not reading ahead enough so stopping at control to quickly work out next leg, talk about throwing away time!
A beautiful day - it was a lot of fun.
Saturday May 31, 2014 #
Cycling 1:08:57 [4] 18.0 mi (3:50 / mi)
slept:8.0 weight:198.8lbs shoes: Bike: Jamis Coda Comp - hybrid
10.30: Perfect day for cycling and muscles feeling a little less tight. Somehow the wind on West River Dr seemed to be in your face both ways . Did WRD put, back, out and back Kelly dr.
Stretching 10:00 [0]
Good stretch after cycle.
Friday May 30, 2014 #
Note
7.00pm: got a 90 minute massage which was more than needed. My neck and shoulders were bad and so were my legs. Too much stress currently at work. Also need more stretching.
Thursday May 29, 2014 #
Cycling 38:24 [4] 9.5 mi (4:03 / mi)
slept:5.0 weight:197.4lbs shoes: Bike: Jamis Coda Comp - hybrid
5.45am: Cloudy and 55degF. Train tracks still blocked. Did the loop out WRDr and back Kelly. Pushed the whole way.
Stretching 9:00 [0]
Stretching after cycle.
Dragon Boat Racing 55:00 [3]
7.05pm: good dragon boat session including 3 race pieces. Feeling good about stroke technique.
Wednesday May 28, 2014 #
Cycling 39:42 [3] 9.5 mi (4:11 / mi)
slept:7.0 weight:197.6lbs shoes: Bike: Jamis Coda Comp - hybrid
6.00am: cycled the loop, steady pace.
Stretching 10:00 [3]
Good stretch after cycle.
Monday May 26, 2014 #
Cycling 40:20 [3] 9.5 mi (4:15 / mi)
slept:7.0 weight:198.2lbs shoes: Bike: Jamis Coda Comp - hybrid
8.40am: Another perfect day for a cycle. Wanted to run but hamstring is definitely not up to it. Cycled the loop.
Stretching 10:00 [0]
Good stretch after cycle.