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Training Log Archive: jcampbell

In the 7 days ending Jun 29, 2013:

activity

time

miles

running

1:21:23

9.6

(8:29)

15.45

(5:16)

Trail Running

53:41

5.25

(10:14)

8.45

(6:21)

150

Stretching

20:00

Total

2:35:04

14.85

23.9

150

[1-5]

2:15:04

averages - sleep:7.3 weight:199.2lbs

0:56

0:00

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Saturday Jun 29, 2013 #

running 46:11 [3] 5.5 mi (8:24 / mi)
slept:8.0 weight:198.8lbs shoes: Acis T222N GEL-NE033

9.00am: already pretty hot in the sun and definitely humid. Run along the river. 8.30, 8.07, 12.46, 8.11, (1.00 waterstop), 7.37

Stretching 10:00 [0]

good stretch after run

Wednesday Jun 26, 2013 #

running 35:12 [3] 4.1 mi (8:35 / mi)
slept:6.0 weight:199.6lbs shoes: Acis T222N GEL-NE033

5.05am: Only time to go running in this hot and humid weather. It was 72 degF and already pretty humid. 9.18, 8.24, 8.23, (0.45 waterstop), 8.21. Glad to be out running.

Stretching 10:00 [0]

Good stretch after run.

Sunday Jun 23, 2013 #

Trail Running 53:41 [3] 5.25 mi (10:14 / mi) +150m 9:24 / mi
slept:8.0 shoes: Brooks Adreneline 2011

1.00pm: Fun run on the trails in the Wissahickon with Alison. I definitely needed both the run and some hills&trails. Fun to show Alison a couple of new trails. Hot in the sun and the last part along Forbidden Drive, but not too humid thank goodness.

Definitely tired and need to drink plenty of water. An early night is in order to catch up more sleep.

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