Training Log Archive: jcampbellIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
Orienteering race 57:02 [3] 5.72 km (9:58 / km) +130m 8:57 / km
slept:7.0 weight:196lbs shoes: Innov8 (Yellow)
DVOA Event: Mount Penn -Reading
Typically one of my least favorite DVOA maps, but Ed Scott planned a very good course. Nervous about my hamstring which got really tight between 3-4 controls, but overall took it easy and was going for some more direct routes. Biggest issue was not planning ahead enough. Good to be out orienteering and seeing friends again
Typically one of my least favorite DVOA maps, but Ed Scott planned a very good course. Nervous about my hamstring which got really tight between 3-4 controls, but overall took it easy and was going for some more direct routes. Biggest issue was not planning ahead enough. Good to be out orienteering and seeing friends again
Friday Jun 15, 2012 #
running 29:21 [3] 3.6 mi (8:09 / mi)
slept:8.0 weight:194.8lbs shoes: Acis T222N GEL-NE033
6.30am: A beautiful morning sunny, 59 degF for a run along the river - much needed. Felt good then hamstring started to feel a bit tight so stopped at Lloyd hall and walked home. 8.59, 8.03, 4.07, 8.11.
Stretching 9:00 [0]
Good stretch after run