Training Log Archive: jcampbellIn the 7 days ending May 10, 2010:
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Sunday May 9, 2010 #
running 45:28 [3] 5.5 mi (8:16 / mi)
slept:7.5 weight:196.2lbs shoes: Asics 2140
Mother's day morningf run. Ran the first mile with Carol to Lloyd hall then headed out at a faster pace.10.15, 8.01, 6.03(0.75mile), 6.01 (0.75mile), 7.28, 7.40
Very windy and nice and cool 52degF
Very windy and nice and cool 52degF
Stretching 9:00 [1]
Good stretch after run
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
running 43:09 [2] 5.0 mi (8:38 / mi)
shoes: Asics 2140
Morning run along the river. 9.15,8.04, 3.59, (0.35 rest) 8.04, 4.04, (1.00 waterstop), 8.09.
Tired for the rest of the day - a day of running around doing stuff that needed to be done.
Tired for the rest of the day - a day of running around doing stuff that needed to be done.
Stretching 9:00 [1]
Stretch after run
Thursday May 6, 2010 #
running 41:32 [2] 4.5 mi (9:14 / mi)
slept:7.0 weight:195.8lbs shoes: Asics 2140
Early morning run along the river. It was good to be out, but felt tired. 9.41, 8.20, 2.01, 2.19, 8.06, (4.03 walk through azelea garden), 7.02
Beautiful morning to be up running.
Beautiful morning to be up running.
Stretching 10:00 [1]
Good stretch after run
Wednesday May 5, 2010 #
running 39:43 [3] 4.5 mi (8:50 / mi)
slept:7.0 weight:198.2lbs shoes: Asics 2140
Early morning run along the river. A beautiful morning, about 50degF with the sun coming up on the way back. Steady along the path until Lloyd Hall 9.09, then pushed hard 7.24, 1.55, 2.15, 7.57 back to Lloyd Hall. Walked through the azelea garden, (4.09) some still look good, most are past their best, but the rhodedendums look great. jogged home along the Parkway 6.54.
Stretching 9 [1]
Good stretch after run