Training Log Archive: jcampbell

Event: USMA West Point A-Meet 2010
 

West Point A-Meet - Day 1: Middle Distance Race - Lake Popolopen
Hot day low 80's degF
Slow start to get into map and slight mistake at #1, when I was a bit short and below control (lost 20secs). Clean 2,3,4,5. 5-6 left the trail lower than I thought and ended up doing a parallel error. Discovered the mistake when I thought I should be at the control and I noticed a large cliff below me and realized my error. (-2min). Clean rest of course. Bar that one mistake, happy with the run.

West Point A-Meet - Day 1: Sprint Event Camp Buckner
A nice mixture of some woods with around the barrack buildings and the camp. A fun course. With Alison starting 3 minutes behind me the pressure was on, so pushed hard the whole way. Only one slight mistake at # 6 which cost about 10 secs. Alison made an error art 13/14 so managed to beat her and a rare occiasion Peter Gagarin, who earleir said he was not in shape - he still had one of the fastest times!

Green X Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Evening run in the Wissahickon while Heather had volleyball. Started at Springside school down to Valley Green then headed south 2.5 miles. Nice for a change and despite a lousy nights sleep pushed hard listening to Ian Dury & The Blockheads on the way out and Blondie on the way back. Pushed hard on the way back especially the last mile to Valley Green
7.14 down to Valley Green.
7.40, 7.45, 3.42, (0.32 rest), 3.52, 7.31, 7.03
A good run, now all I need to lose a chunk of weight.

Gentle run up hill from Valley Green to Springside.
7.07, 2.00

Stretch after run

Morning run with Alison - out West River Drive, over Strawberry mansion Bridge and back along kelly Drive to Lloyd Hall. Alison's knee was hurting by the end so we stopped at Lloyd Hall.

Stretch after run