walking 2:14:29 [4] 9.08 mi (14:49 / mi) +80m 14:25 / mi
ahr:122 max:168 rhr:61 slept:6.9 shoes: Altra Timp 2 (3)
9.20am: Sunny high 60’s. Walked out West River Drive to Montgomery Drive and up to Belmont Plateau. Walked the twisty trail through the woods that I used to run, but the mountain bikers have made more twisty and longer. It was really fun and jogged a few parts. Ended out at Strawberry Mansion Bridge. Watched the regatta below, then walked home via Kelly Drive. A good walk