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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcampbell

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering2 57:11 3.84(14:53) 6.18(9:15) 14820 /0%
  Total2 57:11 3.84(14:53) 6.18(9:15) 14820 /0%
averages - sleep:7.8 rhr:68

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Sa

Saturday Apr 27, 2019 #

8 AM

Orienteering 32:20 [4] 1.91 mi (16:56 / mi) +72m 15:09 / mi
ahr:151 max:174 rhr:68 slept:7.75 shoes: Innov8-2(Yellow)

8.45am: West Point A Meet: Middle - Victor Constant Ski Slope: 53 degF and windy. Really enjoyed the course, good planned course, actually easy by West Point standards as they kept us out of the crappy parts of the map. Only one real mistake from 5-6 when I was looking at wrong hill. The one it was on was higher, and I didn’t read that from the map. Came 3rd so happy.
Alison came 3rd in Women,$ team trials race, so we will have to see if she can make the team. Here’s hoping.
4 PM

Orienteering 24:51 [4] ** 1.93 mi (12:53 / mi) +76m 11:29 / mi
ahr:150 max:175 spiked:20/shoes: Altra Superior 4.0

4.05pm West Point A- Meet: Sprint - Trophy Point(main campus)
Fun course, fell for trap at 2nd control when looking for control at base of building when it was on the upper level. 4-5 wasn’t fun, tried to go round building, but didn’t work so had to go up and down stairs just done to 5 then to go back up stairs again to 6. Other than that, just didn’t have the gas in tank. Came 3rd in M60 behind Tim Parson and Scott Thatcher.
Alison walked the women’s course.

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