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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcampbell

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Cycling1 1:58:47 23.4(5:05) 37.66(3:09) 179
  Total1 1:58:47 23.4(5:05) 37.66(3:09) 179
averages - sleep:9 rhr:62

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Sunday Apr 21, 2019 #

11 AM

Cycling 1:58:47 [2] 23.4 mi (5:05 / mi) +179m 4:57 / mi
ahr:121 max:170 rhr:62 slept:9.0 shoes: Bike: Jamis Coda Comp - hybrid

11.20am: 64 degF, partly sunny. Carol and I cycled out to Spring Mill bike/coffee shop and back. Good to be out riding even at a gentle pace.

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