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Training Log Archive: jcampbell

In the 1 days ending Jun 9, 2017:

activity # timemileskm+m
  running1 40:24 4.6(8:47) 7.4(5:27)
  Stretching1 10:00
  Total1 50:24 4.6 7.4
  [1-5]1 40:24
averages - sleep:5

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Fr

Friday Jun 9, 2017 #

running 40:24 [3] 4.6 mi (8:47 / mi)
slept:5.0 shoes: Asics GT-2000 -2017

5.45am: A beautiful morning, so took,phone and stopped several times along the river to take photos. Came back via The Art Museum and down the Parkway.

Stretching 10:00 [0]

Stretching after run.

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