Training Log Archive: jcampbell

In the 1 days ending Nov 12, 2016:

activity

time

miles

running

51:10

5.7

(8:59)

9.17

(5:35)

Stretching

9:30

Total

1:00:40

5.7

9.17

[1-5]

51:10

averages - sleep:7 weight:196.6lbs

1:00

0:00

running 51:10 [3] 5.7 mi (8:59 / mi)
slept:7.0 weight:196.6lbs shoes: Asics GT2000-4

7.00am: Chilly 36degF but sunny and the low morning sun on the fall colors along the river was beautiful. Steady pace.

Stretching 9:30 [0]

Good stretching after run.